Red light therapy is extremely safe and has been extensively studied for decades. Unlike UV light (which damages DNA and ages skin), red and near-infrared wavelengths are non-ionizing and have no known harmful effects when used properly.

The most common "side effect" some people experience is mild eye strain if looking directly at the lights (which is why we provide eye protection). Otherwise, red light therapy has no negative side effects in the vast majority of people.

Very rarely, people report temporary headaches or slight nausea—usually from dehydration. We always recommend drinking plenty of water before and after sessions.

Immediate: Many people feel energized and notice a "glow" immediately after their first session.

1-2 weeks: Pain relief and muscle recovery benefits often appear quickly. Athletes notice improved recovery within the first few sessions.

4-6 weeks: Skin improvements (fine lines, texture, clarity) typically become visible around this timeframe.

8-12 weeks: More dramatic anti-aging results, hair growth, and deep tissue healing require consistent use over this period.

The key is consistency. Red light therapy works cumulatively—the benefits build over time with regular use.

For maximum benefit, expose as much skin as possible.

Many clients wear:

- Swimsuit, sports bra, shorts

- Some clients prefer minimal underwear only (you're in a private room)

Light-colored, thin clothing is okay if you prefer more coverage, but skin exposure maximizes light absorption.

Remove all jewelry, watches, and metal accessories—they can block light and may heat up slightly.

We generally discourage screens during your session for two reasons: (1) the red light can make screen visibility difficult, and (2) this is your time to disconnect and rest.

That said, reading a physical book is fine if you prefer. We provide eye protection goggles if you want to keep your eyes open. Many clients simply close their eyes and meditate or rest.

Most people describe red light therapy as deeply relaxing and pleasantly warm—like gentle sunshine on your skin. The warmth is mild and soothing, never hot or uncomfortable.

While red light therapy is popular for anti-aging (and very effective for that), the health benefits extend far beyond cosmetics. NASA originally developed it for wound healing, and the military uses it for traumatic brain injury recovery.

The anti-aging benefits are real and visible, but they're essentially a pleasant side effect of the therapy's deeper function—optimizing cellular health. When your cells function better, everything functions better: healing, recovery, pain management, inflammation reduction, and yes, skin appearance.

We recommend consulting your OB-GYN first. There's no evidence that red light therapy harms pregnancy, but out of abundance of caution, we ask for medical clearance. Many pregnant clients receive approval and love the session for pain relief and skin support during pregnancy.

Red and near-infrared light don't damage eyes the way UV light can. However, the brightness can be intense when looking directly at the panels. We provide eye protection goggles for comfort if you prefer to keep your eyes open.

Interestingly, some research suggests red light may actually support eye health, though more studies are needed.

Red light therapy is one of the most extensively researched wellness modalities, with over 5,000 peer-reviewed studies. The mechanisms are well understood at the cellular level—it's not mysterious or placebo-based.

The FDA has cleared multiple red light devices for pain relief, wound healing, and hair growth—clearances that require clinical evidence. NASA, the military, and professional sports teams use it based on documented outcomes, not placebo.

That said, individual responses vary (as with any therapy), and results require consistent use. It's not magic—it's physics and biology.

Most insurance policies don't cover red light therapy as it's considered wellness/preventive care rather than medical treatment. However, many HSA (Health Savings Account) and FSA (Flexible Spending Account) plans do cover it. We provide detailed receipts you can submit for reimbursement.

Some forward-thinking employers with wellness benefits may cover or subsidize red light therapy—it's worth checking!