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Salt+ Events & Classes

A listing of all the Salt+ offerings at Salt Mine.

Salt+ Schedule

All events & classes are held in the Salt Studio, enhanced by the healing atmosphere of halotherapy.

Sound Bath

Make time to relax into sensory, salty goodness with a sound bath in our salt studio.

Enjoy deep relaxation and an energetic reset with the soothing vibrations of the crystal bowls, gong, and chimes.

Sound baths help our physical and energetic bodies step out of fight or flight mode and sink into deeper theta wave frequencies for stress reduction, healing, and overall wellbeing.

Sound baths have been known to reduce anxiety, help lower blood pressure, heart rate, and improve sleep, promoting long-lasting inner peace.

Some other benefits may include a sense of feeling energetically “lighter,” having a renewed sense of clarity, and may even help create a newfound sense of purpose and connection with the Self and others.

$50

Tai Chi

Experience the calming, restorative benefits of Tai Chi through mindful movement and breath. This class supports balance, immune and lymphatic health, respiratory function, and healthy blood pressure while promoting deep relaxation, better sleep, and emotional wellbeing. Movements are gentle and accessible, with class routines changing periodically to encourage growth and renewal.

$35

IV Therapy

Relax into our salt studio and nourish your body with Prime IV's vitamin-infused IV drips designed to support energy, immunity, hydration, recovery, beauty, and overall wellness.

Each session is crafted with care - Soak up an ultimate hydration boost with a punch of B-vitamins, minerals & amino acids. Equivalent to drinking 2.5 gallons of water!

Booking will secure your spot in the studio, an additional fee will apply for your IV.

$40 + $89 cost of IV

Infant Massage Instruction

In this class, you will learn and practice head-to-toe infant massage strokes to help soothe your baby's tummy troubles, relieve muscle tension, and improve sleep patterns. Massage also helps reduce stress for you and your little one, while nurturing early bonding through loving, positive touch.

$50

Restorative Reiki & Sound

Rest ~ Restore ~ Renew

A Reiki, Sound & Halotherapy Experience with Julie Taylor.

Give yourself permission to pause. Blending the gentle flow of Reiki, soothing sound frequencies, mindful awareness, and the therapeutic environment of halotherapy, this immersive experience encourages your body's natural relaxation response and creates space for deep restoration.

As your nervous system begins to settle, you may experience:

-Deep relaxation and a renewed sense of calm

-Reduced stress and anxiety

-Improved sleep and restorative rest

-Greater mental clarity and emotional balance

-A profound feeling of peace and well-being

$44

Candlelight Breath-work

We will incorporate conscious breathing exercises to release stagnant energy and ease stress, blending the breathwork practice with a relaxing, candlelit atmosphere, and crystal sound bowls. Breathwork during a halotherapy session helps to further enhance the benefits of the salt by using the full scope of our lung capacity, and intentionally directing the breath.

$50

Partner Reflexology

Reflexology is a wonderful way to balance the body naturally and can be used from birth throughout one's life. Pressure is applied on the reflex points of either the face, hands or feet to stimulate the neural pathway that connect to the internal organs in the body. This produces a balance that supports the whole body system.

This is a fun and interactive class that teaches participants the basic knowledge of reflexology. The students learn simple ways that reflexology can alleviate many discomforts within the body naturally. Make sure your partner signs up, too!

$50

Cacao Ceremony

The cacao ceremony is a deeply relaxing, heart-expanding event, lovingly curated with intention to simultaneously foster both a deeply personal and community experience.

The ancient energy of the cacao plant has something unique to offer to everyone as we open our hearts to connect with the sacred “medicine” of the plant.

The evening will include home-made, ceremonial grade cacao, intention setting, breath-work, guided visualization, sound, and stillness in our halotherapy room.

$57

Monthly Moon Circle

Aligning with the Wisdom and Energy of the Moon

The moon cycle has been used for generations to guide transformation, reflection, and renewal. This monthly gathering will explore the energy of the lunar phases and how they serve as a framework for understanding our own lives.

Through guided meditation, journaling, discussion, ritual, and planning, participants will learn practical ways to harvest the energy of each lunar phase and apply its lesson to daily life. Each gathering will focus on the current moon phase while providing an overview of the full lunar cycle, helping us work with the natural rhythms around us rather than against them.

$45

Salty Stretch

Step into a deeply calming environment where gentle movement meets restorative stillness. Your guided group stretch class takes place inside the tranquil salt studio, where you’ll be seated on the comfortable natural cushions. You will be guided through a series of slow, gentle stretches designed to lengthen, loosen, and relax major muscle groups.

This class helps relieve stress stored from daily activities or intense workouts. The therapeutic salt-infused air supports clearer breathing while enhancing the soothing atmosphere, allowing your body and mind to fully unwind. Soft lighting, quiet ambiance, and the grounding presence of salt crystals create a peaceful environment that enhances the overall benefits of your stretching practice.

Suitable for all levels, this class is ideal whether you’re looking to ease muscle tightness reset your nervous system, or simply enjoy a unique wellness experience.

Wear comfortable clothing, breathe deeply, and leave feeling refreshed, centered, and restored.

$45

Pain Relief & Posture Workshop

Discover how your posture and movement patterns may be contributing to stubborn neck, back, knee, and shoulder pain. Join Samuel to explore how posture analysis and simple movement retraining can help reduce tension, improve mobility, and move with greater ease.

FREE

MYO Salty Soap

Customize your own Himalayan Salt Soaps! We will be making glycerin soap bars. Design yours with your choice of essential oils and botanical additions.

$45

Little Wiggles

Mindful Movement for Every Body

Join us for a gentle, healing experience just for kids ages 4-10.

Grounded in connection and co-regulation, this class offers a safe, inclusive space where every child can participate in their own way.

~Playful, age-appropriate movement

~Imaginative story time to support emotional connection

~Soothing sound relaxation

~Nurturing, creative, and bonding

$35

Salt & Sound

Biofield Tuning Energy Reset

Step into a deeply restorative experience that combines the therapeutic environment of Halotherapy with the calming, balancing effects of Biofield Tuning.

As you relax in the salt studio, you’ll be guided through a gentle yet powerful sound-based session designed to help regulate the nervous system, release tension, and bring the body and mind back into balance.

This small group experience allows for a more personalized and intentional session, supporting deep rest, clarity, and a sense of physical and energetic reset.

$55

Candlelight Breath-work

We will incorporate conscious breathing exercises to release stagnant energy and ease stress, blending the breath-work practice with a relaxing, candlelit atmosphere, and crystal sound bowls.

Breath-work during a halotherapy session helps to further enhance the benefits of the salt by using the full scope of our lung capacity, and intentionally directing the breath.

$50

Halotherapy With Angels

Gather your besties for an evening of relaxation, releasing, and restoration with Antonia Anastasia, Psychic Medium. Join us on the 4th Thursday of each month for Halotherapy With Angels.

During your small group session, you'll relax on comfortable loungers surrounded by beautiful Himalayan salt walls and dry salt aerosol.

In addition, your small group Halotherapy With Angels experience includes:

~ Full bodyscan meditation

~ Archangel Raphael healing meditation

~ Small group angel card reading with a personal message just for you.

Experience the medicinal benefits of Halotherapy paired with the healing energy of the angels and you’re on the road to a healthier, more grounded you!

$40

Energy Meridian Tapping

Allow yourself to let go of old patterns, habits, beliefs, and emotions while inviting in new, positive thoughts and behaviors with a Tapping session! Tapping is a powerful, transformational tool that helps calm our fight, flight, and freeze response. It can assist with re-wiring our thoughts and the ways in which we respond to our triggers, handle stress, emotions, responsibilities, and return to a place of power and peace. Learn how to tune down your body's fight, flight, or freeze response when you feel nervous, anxious, overwhelmed, anger, or grief. In this session you will learn how to train your nervous system to redirect the flow of energy in your body, bringing in peace, balance, harmony, and a sense of overall well being.

$50

Body-Ology Hip Release with Crystal Sound Bowl Meditation

Relax, Release, Move, Align, Breathe, Feel. Heart centered re-calibration. Going within to balance and harmonize.

A Restorative series combined with breath-work and guided meditation to align and harmonize the body, mind and heart.

$45

Community Acupunture

A shared wellness experience designed for relaxation, connection, and accessibility. Enjoy acupuncture in a comfortable lounge chair within our calming salt room environment.

Perfect as an introduction to acupuncture or a consistent way to support your wellness routine—each treatment is tailored to your needs at an approachable price point.

Relax quietly with headphones or settle in alongside others in your community.

$50

Circle of Gratitude

Ready to elevate your frequency? Practicing the art of gratitude elevates your vibration, fosters a sense of peace and fulfillment, and increases your blessings! Join us for a gathering of gratitude, coupled with halotherapy!

What to expect: a meditation on gratitude, breath work to elevate your senses, and the creation of your very own blessings jar! We will craft the jars together as we deepen into the energy of gratitude and abundance in all its forms.

$50

Shamanic Drum Journey

Join our guest host, Robert Larkin for this one-time event.

Experience the grounding rhythm of the shamanic drum in a guided journey with Robert Larkin. Explore a deeper inner connection, meet the allies and guidance that arise for you, and leave feeling more connected, centered, and present. No prior experience needed—just come as you are.

$45

Self-care Hand Reflexology

Hand reflexology is a therapeutic practice based on the idea that specific points on the hands correspond to different organs, glands, and systems of the body. By applying pressure to these points, this promotes relaxation, improve circulation, and supports overall wellbeing.

Individuals are encouraged to partake as well as pairs willing to work on each other.

$50

Hormonal Health Workshop

Join Nurse Practitioner Kat Farrell of Wildfire Wellness for a practical and empowering session on the real ins and

outs of perimenopause and menopause with time for Q&A after.

What you'll learn:

-The stages of perimenopause & menopause–what's normal vs. what's not.

-Where BHRT can fit in–forms, timing, & safety questions

-What labs are key to have during this time

-How to manage common symptoms (hot flashes, mood swings, fatigue, sleep issues, weight changes)

-Breath-work, movement & recovery tools for every day

$50

Women's Wellness Event

Nourish your mind, body, and spirit.

The day includes:

-Salt therapy session

-Make & take salt scrub

-10 minute reading

-10 minute Recharge session

-Enjoy mocktails and leave with a gift bag!

$60

Psychic Night

Looking for a little guidance, clarity, or simply a unique night out? Join us for an evening of insight, connection, and intuition at Psychic Night!

Three experienced psychic mediums will be available throughout the evening, each offering private 15-minute readings in a peaceful, welcoming atmosphere. Whether you're seeking answers, reassurance, or simply curious about the experience, this is a wonderful opportunity to explore what resonates with you.