Text/Call Today:
Salt+ Events & Classes
A listing of all the Salt+ offerings at Salt Mine.
Salt+ Schedule
All events & classes are held in the Salt Studio, enhanced by the healing atmosphere of halotherapy.
Tai Chi will resume in September.
Sound Bath
Make time to relax into sensory, salty goodness with a sound bath in our salt studio.
Enjoy deep relaxation and an energetic reset with the soothing vibrations of the crystal bowls, gong, and chimes.
Sound baths help our physical and energetic bodies step out of fight or flight mode and sink into deeper theta wave frequencies for stress reduction, healing, and overall wellbeing.
Sound baths have been known to reduce anxiety, help lower blood pressure, heart rate, and improve sleep, promoting long-lasting inner peace.
Some other benefits may include a sense of feeling energetically “lighter,” having a renewed sense of clarity, and may even help create a newfound sense of purpose and connection with the Self and others.
$44
$29 with Event Pass
Tai Chi
Experience the calming, restorative benefits of Tai Chi through mindful movement and breath. This class supports balance, immune and lymphatic health, respiratory function, and healthy blood pressure while promoting deep relaxation, better sleep, and emotional wellbeing. Movements are gentle and accessible, with class routines changing periodically to encourage growth and renewal.
$35
$20 with Event Pass
IV Therapy
Relax into our salt studio and nourish your body with personalized, vitamin-infused IV drips designed to support energy, immunity, hydration, recovery, beauty, and overall wellness.
Each session is crafted with care - relaxing, supportive, and tailored to what your body needs so you can reset, replenish, and leave feeling your absolute best.
Booking will secure your spot in the studio, an additional fee will apply depending on your IV selection.
Salt Session + cost of IV
DIY Bath Salts Tea
A twist on the typical bath salt. Instead of filling a jar, you'll fill a teabag-style pouch perfect for steeping in a bath. We'll provide everything you need - salts, botanicals, essential oils, and the guidance to craft your own custom soak!
$45
$30 with Event Pass
Infant Massage Instruction
In this class, you will learn and practice head-to-toe infant massage strokes to help soothe your baby's tummy troubles, relieve muscle tension, and improve sleep patterns. Massage also helps reduce stress for you and your little one, while nurturing early bonding through loving, positive touch.
$50
$35 with Event Pass
Reiki & Sound Meditation
A transformational meditation by quieting the outside world to focus on the breath and inner peace. Julie intuitively creates the soothing sound journey, utilizing breath-work, vibrational tones of different instruments (including though not limited to) chimes, rain stick, ocean drum, and perhaps the gong enhanced by the healing energy of Reiki.
Open your heart and experience the release of tension, reduced stress and overall wellbeing. The mind will quiet and the body will restore.
$44
$29 with Event Pass
Partner Reflexology
Reflexology is a wonderful way to balance the body naturally and can be used from birth throughout one's life. Pressure is applied on the reflex points of either the face, hands or feet to stimulate the neural pathway that connect to the internal organs in the body. This produces a balance that supports the whole body system.
This is a fun and interactive class that teaches participants the basic knowledge of reflexology. The students learn simple ways that reflexology can alleviate many discomforts within the body naturally. Make sure your partner signs up, too!
$50
$35 with Event Pass
Reclaiming You
Coping with Perimenopause & Menopause
~Supportive coaching class for women navigating perimenopause and menopause
~Open discussions on physical, emotional, and hormonal changes
~Coping strategies for stress, mood changes, and self-care
~Tools to support emotional wellness, balance, and confidence
~Safe, encouraging, and judgment-free environment
$45
$30 with Event Pass
Career Confidence: Returning, Reinventing, or Advancing
A results-driven career coaching group to help you gain clarity, confidence, and direction—whether you're re-entering the workforce, changing paths, or ready to grow.
~Clarify your career direction
~Identify your strengths and transferable skills
~Overcome self-doubt and gaps
~Create a clear, actionable plan
$45
$30 with Event Pass
Stress & Anxiety Coaching: Calm Within the Chaos
Practical coaching group to help you manage stress and anxiety with more calm, clarity, and control.
~Identify triggers
~Learn simple calming techniques
~Shift anxious thinking
~Create a personalized plan
$45
$30 with Event Pass
Mindful Community Circle
The Mindful Community Circle is a guided, intentional gathering centered on grounding, reflection and presence. Sessions may offer simple breathing, moments of stillness, personal or group reflection, and gentle guidance that invite participants to slow down and feel more settled.
The circle is held as a conscious community space rooted in shared presence, offering an opportunity to reconnect with yourself and with others through intentional pause.
$45
$30 with Event Pass
Cacao Ceremony
The cacao ceremony is a deeply relaxing, heart-expanding event, lovingly curated with intention to simultaneously foster both a deeply personal and community experience.
The ancient energy of the cacao plant has something unique to offer to everyone as we open our hearts to connect with the sacred “medicine” of the plant.
The evening will include home-made, ceremonial grade cacao, intention setting, breath-work, guided visualization, sound, and stillness in our halotherapy room.
$57
$42 with Event Pass
Guided Journaling + Coffee Hour
Participate in a journey of self-reflection that provides a safe space to create and share in a small group setting. Your facilitator, with a masters and a license in social work will guide you through a sunrise journey. This personalized journey will take you through change, explore vibrant milestones, touch on tough times, and encourage growth and confidence building. A journal with colored pencils will be provided to every participant. This class requires no previous art experience. This is a unique, relaxing, and contemplative experience where you are welcome to relax during your salt treatment while having a guided journal session that explores topics like change, milestones, hardships, reflection, resilience, and so much more. Enjoy coffee from Roast while you are at our studio!
$45
$30 with Event Pass
Salty Stretch
Step into a deeply calming environment where gentle movement meets restorative stillness. Your guided group stretch class takes place inside the tranquil salt studio, where you’ll be seated on the comfortable natural cushions. You will be guided through a series of slow, gentle stretches designed to lengthen, loosen, and relax major muscle groups.
This class helps relieve stress stored from daily activities or intense workouts. The therapeutic salt-infused air supports clearer breathing while enhancing the soothing atmosphere, allowing your body and mind to fully unwind. Soft lighting, quiet ambiance, and the grounding presence of salt crystals create a peaceful environment that enhances the overall benefits of your stretching practice.
Suitable for all levels, this class is ideal whether you’re looking to ease muscle tightness reset your nervous system, or simply enjoy a unique wellness experience.
Wear comfortable clothing, breathe deeply, and leave feeling refreshed, centered, and restored.
$45
$30 with Event Pass
MYO Salty Soap
Customize your own Himalayan Salt Soaps! We will be making glycerin soap bars. Design yours with your choice of essential oils and botanical additions.
$45
$30 with Event Pass
Breath-work
This practice uses a rhythmic breath pattern to help move stuck energy, emotion and stress from the body. The breath helps to quiet the thinking mind and feel more into your body. Offering you the opportunity to release emotion, stress, trauma and old patterns. Allowing space for transformation and living a life more aligned with your true authentic self.
Optional reiki during the session is available.
$40
$25 with Event Pass
Little Wiggles
Mindful Movement for Every Body
Join us for a gentle, healing experience designed for ages 3-6 with their adult.
Grounded in connection and co-regulation, this class offers a safe, inclusive space where every child can participate in their own way.
~Playful, age-appropriate movement
~Imaginative story time to support emotional connection
~Soothing sound relaxation
~Nurturing, creative, and bonding
$45
$30 with Event Pass
Salt & Sound
Biofield Tuning Energy Reset
Step into a deeply restorative experience that combines the therapeutic environment of Halotherapy with the calming, balancing effects of Biofield Tuning.
As you relax in the salt studio, you’ll be guided through a gentle yet powerful sound-based session designed to help regulate the nervous system, release tension, and bring the body and mind back into balance.
This small group experience allows for a more personalized and intentional session, supporting deep rest, clarity, and a sense of physical and energetic reset.
$55
$40 with Event Pass
Halotherapy With Angels
Gather your besties for an evening of relaxation, releasing, and restoration with Antonia Anastasia, Psychic Medium. Join us on the 4th Thursday of each month for Halotherapy With Angels.
During your small group session, you'll relax on comfortable loungers surrounded by beautiful Himalayan salt walls and dry salt aerosol.
In addition, your small group Halotherapy With Angels experience includes:
~ Full bodyscan meditation
~ Archangel Raphael healing meditation
~ Small group angel card reading with a personal message just for you.
Experience the medicinal benefits of Halotherapy paired with the healing energy of the angels and you’re on the road to a healthier, more grounded you!
$40
$25 with Event Pass
Energy Meridian Tapping
Allow yourself to let go of old patterns, habits, beliefs, and emotions while inviting in new, positive thoughts and behaviors with a Tapping session! Tapping is a powerful, transformational tool that helps calm our fight, flight, and freeze response. It can assist with re-wiring our thoughts and the ways in which we respond to our triggers, handle stress, emotions, responsibilities, and return to a place of power and peace. Learn how to tune down your body's fight, flight, or freeze response when you feel nervous, anxious, overwhelmed, anger, or grief. In this session you will learn how to train your nervous system to redirect the flow of energy in your body, bringing in peace, balance, harmony, and a sense of overall well being.
$50
$35 with Event Pass
Body-Ology Restore with Crystal Sound Bath
Relax, Release, Move, Align, Breathe, Feel. Heart centered re-calibration. Going within to balance and harmonize.
A Restorative series combined with breath-work and guided meditation to align and harmonize the body, mind and heart.
$45
$30 with Event Pass
Salt & Sips
Salt therapy with a twist!
Settle into the glow of the salt room and elevate your session with a glass of wine, a handcrafted mocktail, or our signature sangria. It’s relaxation, with a social vibe.
Chat with your friends, connect with new friends, salt, sip, live your best life!
$50
$35 with Event Pass
Self-care Hand Reflexology
Hand reflexology is a therapeutic practice based on the idea that specific points on the hands correspond to different organs, glands, and systems of the body. By applying pressure to these points, this promotes relaxation, improve circulation, and supports overall wellbeing.
Individuals are encouraged to partake as well as pairs willing to work on each other.
$50
$35 with Event Pass
Community Acupunture
A shared wellness experience designed for relaxation, connection, and accessibility. Enjoy acupuncture in a comfortable lounge chair within our calming salt room environment.
Perfect as an introduction to acupuncture or a consistent way to support your wellness routine—each treatment is tailored to your needs at an approachable price point.
Relax quietly with headphones or settle in alongside others in your community.
$50
$35 with Event Pass
Come back often for updates and additions!
Navigation
Legal
Address
Follow Us
Copyright 2026. Salt Mine Wellness Studio . All Rights Reserved.