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Events & Classes
A listing of all the Salt+ offerings at Salt Mine.
Salt+
All events & classes are held in the Salt Studio, enhanced by the healing atmosphere of halotherapy.
Sound Bath
Make time to relax into sensory, salty goodness with a sound bath in our salt studio.
Enjoy deep relaxation and an energetic reset with the soothing vibrations of the crystal bowls, gong, and chimes.
Sound baths help our physical and energetic bodies step out of fight or flight mode and sink into deeper theta wave frequencies for stress reduction, healing, and overall wellbeing.
Sound baths have been known to reduce anxiety, help lower blood pressure, heart rate, and improve sleep, promoting long-lasting inner peace.
Some other benefits may include a sense of feeling energetically “lighter,” having a renewed sense of clarity, and may even help create a newfound sense of purpose and connection with the Self and others.
Tai Chi
Experience the calming, restorative benefits of Tai Chi through mindful movement and breath. This class supports balance, immune and lymphatic health, respiratory function, and healthy blood pressure while promoting deep relaxation, better sleep, and emotional wellbeing. Movements are gentle and accessible, with class routines changing periodically to encourage growth and renewal.
IV Therapy
Relax into our salt studio and nourish your body with personalized, vitamin-infused IV drips designed to support energy, immunity, hydration, recovery, beauty, and overall wellness.
Each session is crafted with care - relaxing, supportive, and tailored to what your body needs so you can reset, replenish, and leave feeling your absolute best.
DIY
Bath Salts
We'll provide everything you need - salts, botanicals, essential oils, and the guidance to craft your own custom soak!
Infant Massage
In this class, you will learn and practice head-to-toe infant massage strokes to help soothe your baby's tummy troubles, relieve muscle tension, and improve sleep patterns. Massage also helps reduce stress for you and your little one, while nurturing early bonding through loving, positive touch.
Reiki & Sound
Meditation
A transformational meditation by quieting the outside world to focus on the breath and inner peace. Julie intuitively creates the soothing sound journey, utilizing breath-work, vibrational tones of different instruments (including though not limited to) chimes, rain stick, ocean drum, and perhaps the gong enhanced by the healing energy of Reiki.
Open your heart and experience the release of tension, reduced stress and overall wellbeing. The mind will quiet and the body will restore.
Partner Reflexology
Reflexology is a wonderful way to balance the body naturally and can be used from birth throughout one's life. Pressure is applied on the reflex points of either the face, hands or feet to stimulate the neural pathway that connect to the internal organs in the body. This produces a balance that supports the whole body system.
This is a fun and interactive class that teaches participants the basic knowledge of reflexology. The students learn simple ways that reflexology can alleviate many discomforts within the body naturally. Make sure your partner signs up, too!
Reclaiming You: Life Coaching for Breast Cancer Survivors & Newly Diagnosed Women
This supportive and empowering coaching session is designed to help women navigate the emotional, mental, and identity shifts that often come with a breast cancer diagnosis or survivorship. The class focuses on reclaiming a sense of self, rebuilding confidence, and creating a forward-looking vision of life beyond diagnosis or treatment. Participants are guided to process change with compassion while reconnecting to purpose, strength, and hope.
~Acknowledge and normalize emotional changes after diagnosis or treatment
~Reconnect with identity beyond illness
~Build resilience and self-trust
~Begin defining a meaningful “next chapter”
Next Chapter Career Coaching: Re-Entering, Transitioning, or Advancing with Confidence
This results-focused career coaching session helps participants gain clarity, confidence, and direction in their professional lives. Whether returning to the workforce, transitioning into a new role or industry, or preparing for advancement, participants will explore their strengths, values, and transferable skills while learning how to move forward strategically and confidently.
~Clarify career goals and direction
~Identify transferable skills and strengths
~Overcome self-doubt and career gaps
~Create a realistic next-step action plan
Calm Within the Chaos: Coaching Tools for Stress & Anxiety Management
This coaching session provides practical, accessible tools to help participants manage stress and anxiety in everyday life. Rather than focusing on eliminating stress, the class teaches participants how to respond to stress more effectively, regulate emotional reactions, and create greater calm and control. The emphasis is on awareness, mindset shifts, and sustainable coping strategies.
~Understand personal stress and anxiety triggers
~Learn simple grounding and regulation techniques
~Reframe anxious thinking patterns
~Develop a personalized stress-management plan
Breath-work
This practice uses a rhythmic breath pattern to help move stuck energy, emotion and stress from the body. The breath helps to quiet the thinking mind and feel more into your body. Offering you the opportunity to release emotion, stress, trauma and old patterns. Allowing space for transformation and living a life more aligned with your true authentic self.
Optional reiki during the session is available.
Mindful Community Circle
The Mindful Community Circle is a guided, intentional gathering centered on grounding, reflection and presence. Sessions may offer simple breathing, moments of stillness, personal or group reflection, and gentle guidance that invite participants to slow down and feel more settled.
The circle is held as a conscious community space rooted in shared presence, offering an opportunity to reconnect with yourself and with others through intentional pause.
Come back often for updates and additions!
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